Here is my video for my teaching module on metacognition: https://www.youtube.com/watch?v=NRFz40n-J9I
After the video, to check your learning, here are your two challenges:
First, give the metacognitive strategies discussed in this talk a try, doing so within 48 hours and continuing for a couple of weeks. Human beings are a distractable species, so trying these strategies now rather than later improves the chances of successful implementation. And, because these are strategies that are based in skills, they will take some time to be effective. So be patient with yourself.
Second, by using metacognition to evaluate what you need to do better in classes, design and implement your own metacognitive strategies, built on what you believe will help you best.
And, if you can, make sure to let me know how these two challenges go by posting in the comment section below!